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Pilates vs Weight Training

cloveraz
cloveraz Posts: 332 Member
edited December 2024 in Fitness and Exercise
So, I'm trying to way the pros and cons. I'm nearing a milestone and want to ensure that I keep loosing the weight. I understand the benefits of both activities, but was curious if one method is better to keep the metabolism going, along with my cardio routine and calorie counts.
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