Barbell Weightlifting DVDs (for women)

eeebee

I just purchased 25kg in weights + barbell as I want to start doing similar workouts to Body Pump at home (my gym class is always booked up before I get the chance to call in).

Does anyone have any reccomendations for a highly effective, varied & fun workout DVD(s) to help sculpt the body/get me into better shape?

PS. I will be sticking to cardio in elliptical and cycling form on top of this.

Thank you

chachadiva150

Check out Cathe Friedrich's strength videos. She has quite a few that uses a barbell.

Also, there is Les Mills' Body Pump by Beachbody.

eeebee

Thank you for that :flowerforyou: