Had I known it was this easy............
JPod279
Posts: 722 Member
I just wanted to say had I had this information 10 years ago I wouldn't have gotten so fat. I don't want people to think this has been a snap to lose weight, but after some trial and error on here and a medical set back I am rocking and rolling and it is much easier than I thought it would be. To those newbies read as much as you can on here and remember you will most likely have to go through some trial and error but you can do it. Most of all I say listen to your body. On the days I am hungrier, I eat more. On the days I am not, I don't. That works for me. You may be different. But I have learned this through trial and error. I try to stay around my calorie goals, but I don't sweat it if I go over or am way under even if it is for 2-3 days. I know in the long run I am eating less, exercising more and losing weight and reshaping my body. I set goals but I don't sweat it if I come up short. Just a thought and hopefully some motivation for others.
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Replies
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Definitely not easy, especially for a food addict like me. But yes, its not impossible and it can be done. Key is educating yourself and knowing how much food your body needs.0
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