COKES!!!!
mboone1
Posts: 2
I went from two cokes a day to nothing. I have went a whole week without one and I am craving one so bad!!:sad:
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Replies
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I used to drink a lot of pepsi, I mean a lot, I could drink a 2 liter by myself. I switched to diet pepsi and drink 2 16 oz a day but I drink a lot of flavored waters now.0
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I am trying to cut down on pop too. My advice is to not limit yourself too much while dieting, unless you are severely overweight. Sometimes if you are too hard on yourself it can end your diet all together. Treat yourself to a Coke once a week. It won't hurt anything. Or maybe try Pepsi Next. It has 60% less sugar and tastes like the real thing.0
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COKE SUCKS, PEPSI RULES! :drinker:
:flowerforyou:0 -
diet caffeine free ftw. if i ever stop drinking it, coke and pepsi stocks will drop by half within one trading day.0
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if you are really craving it drink it. Deprivation is the best way to fail in a diet. Just count the calories.0
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Every once in awhile I treat my self to an icy COLD Coke! Doesn't get much better than that! (Once in awhile = 2 cokes in a month)0
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What about half and half? half coke/ half diet coke?
oh forget it..that stuff is so full of sodium...sheesh..drink your water and remember the good ole days!! lol0 -
You're aware of Coke Zero, right? Tastes like regular Coke, but w/o the calories...0
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I drink diet coke all the time.0
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I got a SodaStream. I drink sodas every day.....the Soda Stream ones are half fake, half real. But they taste good, so who cares?0
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LOVE Coke Zero!!!0
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I drink diet coke all the time.
Same here. Never stopped me from losing weight.
Que the "soda is poison" crowd...0 -
I drink one diet coke a day (20 oz), which for me is a miracle. I was drinking at least a 2 liter of diet coke a day, and decided to cut back. I realized I really felt dehydrated back then and didn't even know it. And now I always crave water but I don't limit myself to no cokes. I just have one and go about my day. Hope this helps!!0
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I went cold turkey from a 12 pack of diet coke about every other day to nothing. Excruciating headaches! Definitely an addiction. I now drink just one can a day on workdays and I try to get a fountain drink one day on the weekend while I am out and about. It is not so easy to give up soda.....0
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Switch to Seltzer if you miss the carbonation.0
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I stopped cold turkey. I have not had any pop since early January. At first I was pissed, but after a couple weeks it got better, all I have now is water.0
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if you are really craving it drink it. Deprivation is the best way to fail in a diet. Just count the calories.
I agree! If the cravings are that bad then drink one! I limit myself to one soda a day and I am trying to cut them out completely. Good job on cutting soda out. One when you crave it isn't going to hurt.0 -
I gave up drinking soda and any form of carbonated beverages. Its my understanding that the caffeine and carbonation dehydrates you and stimulates your appetite as well. I dont miss it at all.0
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Thanks and that is good advise. Apparently pepsi is the new IN thing. I will have to give it a try.0
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Congratulations! You are strong. Keep it up!0
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