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RMR check
djsupreme6
Posts: 1,210 Member
Thought i'd share this tidbit in this forum...I just checked my resting heart rate..hadn't thought of this before..too busy logging calories...burns and everything else...but anyway...when I started nearly 2 months ago it was at a 70...now...I clocked in at a 56 which seems to be something I may have taken for granted but thats a big time improvement in my eyes
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