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started jogging
emilyisbonkers
Posts: 373 Member
hello everyone 
I have started jogging, I am currently at a nine minute mile pace, is this good?
However I can only go for ten minutes maximum at the minute, is it benefical to only jog for ten minutes a day?
I have noticed my pace has got quicker, I started at a 17 minute mile pace!
Does anyone have any suggestions for helping me to improve my endurance? Thankyou
I have started jogging, I am currently at a nine minute mile pace, is this good?
However I can only go for ten minutes maximum at the minute, is it benefical to only jog for ten minutes a day?
I have noticed my pace has got quicker, I started at a 17 minute mile pace!
Does anyone have any suggestions for helping me to improve my endurance? Thankyou
0
Replies
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hello everyone
I have started jogging, I am currently at a nine minute mile pace, is this good?
However I can only go for ten minutes maximum at the minute, is it benefical to only jog for ten minutes a day?
I have noticed my pace has got quicker, I started at a 17 minute mile pace!
Does anyone have any suggestions for helping me to improve my endurance? Thankyou
10 minutes a day is way better than 0 minutes per day.
A 9 minute mile won't win too many races but is still a pretty quick pace for a training run. I'd suggest slowing down and trying for longer times (long slow runs are the ones that build endurance) rather than a faster pace.
How many times a week are you running?0 -
hello everyone
I have started jogging, I am currently at a nine minute mile pace, is this good?
However I can only go for ten minutes maximum at the minute, is it benefical to only jog for ten minutes a day?
I have noticed my pace has got quicker, I started at a 17 minute mile pace!
Does anyone have any suggestions for helping me to improve my endurance? Thankyou
10 minutes a day is way better than 0 minutes per day.
A 9 minute mile won't win too many races but is still a pretty quick pace for a training run. I'd suggest slowing down and trying for longer times (long slow runs are the ones that build endurance) rather than a faster pace.
How many times a week are you running?
about four times a week, okay thankyou, I think I will push myself to go further each day, maybe next time I will aim to do 15 minutes instead of ten, and not worry about the pace? 0 -
Nine minutes is great for starting out. I run longer runs, like 10+, at a 9:30 pace. I suppose it depends on how far you want to go, miles or minutes? There are a lot of great training plans on the web for starting out running to getting good times, etc. Check them out!
Good luck!0 -
LOL, I am running just under a 12 minute mile, so a 9 minute miles sounds like a speedy pace to me! I generally run for 40-50 minutes, though. Like a tortoise I am.0
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LOL, I am running just under a 12 minute mile, so a 9 minute miles sounds like a speedy pace to me! I generally run for 40-50 minutes, though. Like a tortoise I am.
I think being able to run for a longer time is a lot better than me just dying after ten minutes!0 -
LOL, I am running just under a 12 minute mile, so a 9 minute miles sounds like a speedy pace to me! I generally run for 40-50 minutes, though. Like a tortoise I am.
I think being able to run for a longer time is a lot better than me just dying after ten minutes!
I don't know if one is better than the other. You can add a minute each time you run and pretty soon you'll be going longer AND faster than me! Ha ha!0 -
LOL, I am running just under a 12 minute mile, so a 9 minute miles sounds like a speedy pace to me! I generally run for 40-50 minutes, though. Like a tortoise I am.
I think being able to run for a longer time is a lot better than me just dying after ten minutes!
I don't know if one is better than the other. You can add a minute each time you run and pretty soon you'll be going longer AND faster than me! Ha ha!
Haha, I'm going to try running slower tomorrow and see if I feel dead after ten minutes like usual :P doubt I could last for 50 minutes though, that's amazing!0 -
about four times a week, okay thankyou, I think I will push myself to go further each day, maybe next time I will aim to do 15 minutes instead of ten, and not worry about the pace?
Correct, in fact you want to slow it down most of the days. At 4 times a week you have good frequency, you just need to adjust intensity and time (F.I.T.). Ideally, for now anyway, I'd suggest slow down the pace and focus more on time, as you progress (and try to limit the increases to a maximum of 10% week over week) you may want to start mixing up the runs in terms of time and intensity but for now focus on building a solid fitness base.
I feel compelled, however, to warn you that running is addictive (in a good way). If you haven't already get a pair of good shoes that fit well (it's worthwhile making the trip to a running specialty store).0 -
about four times a week, okay thankyou, I think I will push myself to go further each day, maybe next time I will aim to do 15 minutes instead of ten, and not worry about the pace?
Correct, in fact you want to slow it down most of the days. At 4 times a week you have good frequency, you just need to adjust intensity and time (F.I.T.). Ideally, for now anyway, I'd suggest slow down the pace and focus more on time, as you progress (and try to limit the increases to a maximum of 10% week over week) you may want to start mixing up the runs in terms of time and intensity but for now focus on building a solid fitness base.
I feel compelled, however, to warn you that running is addictive (in a good way). If you haven't already get a pair of good shoes that fit well (it's worthwhile making the trip to a running specialty store).
Okay, the next four times I go I will aim for 15 minute runs and not worry about pace ! thankyou. I have a pair of mountain climbing shoes so they are already pretty good for me to use . (I think?) 0 -
Try running slightly less time (say 6 minutes), walking for 2, and then take off running again. See how you get on. If you can run another, say, 6 minutes, gradually increase either side of the interval, and then eventually stitch together for one longer run.
Add about 10% of to your run each week, so you gradually build up to a longer run.
9 minutes is a great starting time. I was running about 4mph when I started, and am almost at 6 now (10 min mile). I can run the distance, but not the speed. It would be great if you can retain the speed, and gradually add the distance.0 -
Couple things.
Don't run in those hiking shoes. Go to a specialty running store and let them fit you with the proper shoe. Running 10 minutes at a time in approach or hiking shoes isn't going to hurt, but if you plan to increase your time, you need a different shoe.
The 10% rule for increasing mileage is often talked about, but you need to be cautious with this. You can increase you mileage by 10% over the previous week, but don't increase by 10% every week. That will lead too many miles too fast. The best thing to do is increase by 10% and hold for 2 weeks. Drop back to original mileage for the 3rd week and then go up another 10% for weeks 4 and 5, then drop back to your first increase mileage weeks. Lather, rinse, repeat. This will give you a steadier build up with a decreased chance of injury.
As for the suggestion to run/walk to go a little further, I would say in your case that it wouldn't be necessary. This is a great method for someone starting out from scratch, but you are already running consistently for 10 minutes. I say just slow down a touch and go for 12 to 15 minutes.
Hope there is something helpful for you in there.
Good luck.0 -
Couple things.
Don't run in those hiking shoes. Go to a specialty running store and let them fit you with the proper shoe. Running 10 minutes at a time in approach or hiking shoes isn't going to hurt, but if you plan to increase your time, you need a different shoe.
The 10% rule for increasing mileage is often talked about, but you need to be cautious with this. You can increase you mileage by 10% over the previous week, but don't increase by 10% every week. That will lead too many miles too fast. The best thing to do is increase by 10% and hold for 2 weeks. Drop back to original mileage for the 3rd week and then go up another 10% for weeks 4 and 5, then drop back to your first increase mileage weeks. Lather, rinse, repeat. This will give you a steadier build up with a decreased chance of injury.
As for the suggestion to run/walk to go a little further, I would say in your case that it wouldn't be necessary. This is a great method for someone starting out from scratch, but you are already running consistently for 10 minutes. I say just slow down a touch and go for 12 to 15 minutes.
Hope there is something helpful for you in there.
Good luck.
thankyou for taking the time to write such a long and helpful reply. I will aim to increase mileage very slowly.
Is it a good idea to just run at a pace i feel comfortable at at the time and add a few minutes in length every week?0 -
Couple things.
Don't run in those hiking shoes. Go to a specialty running store and let them fit you with the proper shoe. Running 10 minutes at a time in approach or hiking shoes isn't going to hurt, but if you plan to increase your time, you need a different shoe.
The 10% rule for increasing mileage is often talked about, but you need to be cautious with this. You can increase you mileage by 10% over the previous week, but don't increase by 10% every week. That will lead too many miles too fast. The best thing to do is increase by 10% and hold for 2 weeks. Drop back to original mileage for the 3rd week and then go up another 10% for weeks 4 and 5, then drop back to your first increase mileage weeks. Lather, rinse, repeat. This will give you a steadier build up with a decreased chance of injury.
As for the suggestion to run/walk to go a little further, I would say in your case that it wouldn't be necessary. This is a great method for someone starting out from scratch, but you are already running consistently for 10 minutes. I say just slow down a touch and go for 12 to 15 minutes.
Hope there is something helpful for you in there.
Good luck.
thankyou for taking the time to write such a long and helpful reply. I will aim to increase mileage very slowly.
Is it a good idea to just run at a pace i feel comfortable at at the time and add a few minutes in length every week?
Yes. Right now you should be running at what is commonly referred to as "conversational pace", meaning you could carry on a conversation with someone while you are running.0 -
Definitely do not continue to run in your climbing shoes! You can really injure yourself by running in the wrong shoes (this comes from experience!).0
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LOL, I am running just under a 12 minute mile, so a 9 minute miles sounds like a speedy pace to me! I generally run for 40-50 minutes, though. Like a tortoise I am.
Slow and steady may not win the race but it gets you across the finish line with a smile on your face! 0 -
Definitely do not continue to run in your climbing shoes! You can really injure yourself by running in the wrong shoes (this comes from experience!).
I feel like an idiot, but why are hiking shoes bad? they are really sturdy and comfortable trainer type shoes with a lot of grip and support0 -
Definitely do not continue to run in your climbing shoes! You can really injure yourself by running in the wrong shoes (this comes from experience!).
I feel like an idiot, but why are hiking shoes bad? they are really sturdy and comfortable trainer type shoes with a lot of grip and support
They are sturdy with lots of support to keep you from turning an ankle on rocky climbs. A running shoe doesn't need to do that.
There are basically 3 kinds of running shoes. Neutral, Stability and Motion Control. A shoe fitter will watch you walk and run to determine which kind you need. Neutral shoes are for people whose foot strike and push off are physiologically correct. They don't need any help because of overpronating. The far other end of the spectrum are the motion control shoes. These are for people whose footfalls and push off are way out of line and the shoe helps to correct those issues, keeping them injury free. Most everyone else false into the middle category, the Stability shoe. These give just a little bit of help with overpronating, but not too much.
I do suggest that you don't buy into the super cushioning shoes though. Start off with a lighter weight shoe and you'll be better off in the long run.0 -
Definitely do not continue to run in your climbing shoes! You can really injure yourself by running in the wrong shoes (this comes from experience!).
I feel like an idiot, but why are hiking shoes bad? they are really sturdy and comfortable trainer type shoes with a lot of grip and support
They are sturdy with lots of support to keep you from turning an ankle on rocky climbs. A running shoe doesn't need to do that.
There are basically 3 kinds of running shoes. Neutral, Stability and Motion Control. A shoe fitter will watch you walk and run to determine which kind you need. Neutral shoes are for people whose foot strike and push off are physiologically correct. They don't need any help because of overpronating. The far other end of the spectrum are the motion control shoes. These are for people whose footfalls and push off are way out of line and the shoe helps to correct those issues, keeping them injury free. Most everyone else false into the middle category, the Stability shoe. These give just a little bit of help with overpronating, but not too much.
I do suggest that you don't buy into the super cushioning shoes though. Start off with a lighter weight shoe and you'll be better off in the long run.
Okay, my mum told me she thinks I have dsypraxia ages ago and I do run a little uncordinately (sp) (But i won't let looking funny stop me!) So this is really helpful information.0 -
I am no expert by any means, but for myself, when I went from walking to jogging, I ran until I could not and then walked a little bit and then ran again until I could not. I only have about 45 min to an hour to run, no matter how far I go. As I have increased my pace, I run as fast as I can while still being able to breath until I feel the need to stop and then I walk for a minute or two then run again, but maybe at a slower pace.
I think it's going to be whatever works for you. This worked for me. I am able to run about 2 miles at 9:30-9:45/ minutes per miles, then the last mile or two (depending on how much time I have, I run at a 10:00-10:30 (although there might be a 1/4 mile walking in there).0 -
LOL, I am running just under a 12 minute mile, so a 9 minute miles sounds like a speedy pace to me! I generally run for 40-50 minutes, though. Like a tortoise I am.
Slow and steady may not win the race but it gets you across the finish line with a smile on your face!
Love that!0
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