Boy Scout Fitness Merit Badge

BigAnn
BigAnn Posts: 38
edited September 2024 in Fitness and Exercise
My son just started working on his BS Personal Fitness Merit badge. To keep him motivated I've decided to do it with him - 12 weeks of areobics, strength training and flexibility training. I'm looking forward to this 'cause I haven't worked at the exercise part of this weight loss, just calorie control. Now I need to tone up some flab. :glasses:

Replies

  • GraceKelly
    GraceKelly Posts: 7,378
    Thats great motivation!!! Good luck keeping up! :laugh: :flowerforyou:
  • plm209
    plm209 Posts: 222 Member
    I'm an Asst. Scoutmaster and the Personal Fitness MB is one of the best ones. It helped me to get motivated to gain muscle and lose weight when I was a Scout. The only bad part is once I was finished with the badge I went back to my old ways :grumble:

    Back on track now though! :drinker:
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