Fettuccine Hungry Girlfredo Veggie Explosion

Healthier_Me
Healthier_Me Posts: 5,600 Member
in Recipes
PER SERVING (entire recipe): 151 calories, 4.5g fat, 407mg sodium, 20g carbs, 7g fiber, 7g sugars, 9g protein -- POINTS® value 3*

PER SERVING (entire recipe): 151 calories, 4.5g fat, 407mg sodium, 20g carbs, 7g fiber, 7g sugars, 9g protein -- POINTS® value 3*

Made with 1 cup cooked FiberGourmet Classic Light Pasta
PER SERVING (entire recipe): 241 calories, 4.5g fat, 497mg sodium, 57g carbs, 21g fiber, 9g sugars, 14g protein -- POINTS® value 4*

Made with 1 cup cooked whole wheat pasta
PER SERVING (entire recipe): 287 calories, 4.5g fat, 381mg sodium, 52g carbs, 7g fiber, 8g sugars, 14g protein -- POINTS® value 5*


Ingredients:
1 package House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
1/2 cup small broccoli florets
1/2 cup red pepper chunks
1/2 cup large zucchini chunks
1 wedge The Laughing Cow Light Original Swiss cheese
1 tbsp. fat-free sour cream
2 tsp. reduced-fat grated parmesan-style topping
salt and pepper, to taste
Optional: garlic powder, chili powder

Directions:
Place all the veggies in a medium-sized microwave-safe bowl with 2 tbsp. of water. Cover bowl and microwave for 2 - 3 minutes (until veggies are fully steamed and tender). Drain water and set aside.

Drain and rinse noodles well. Dry noodles thoroughly (use paper towels to soak up as much moisture as possible), and then use a knife or kitchen shears to slice them up a bit. Next, place noodles in a microwave-safe bowl, and top them with the cheese wedge, sour cream, and parm topping. Then microwave for one minute.

Stir well, and then microwave for one additional minute. Mix in the veggies, and season well with salt and pepper. If you like, add some garlic powder and/or chili powder. Enjoy!!

MAKES 1 SERVING

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    PER SERVING (entire recipe): 151 calories, 4.5g fat, 407mg sodium, 20g carbs, 7g fiber, 7g sugars, 9g protein -- POINTS® value 3*

    PER SERVING (entire recipe): 151 calories, 4.5g fat, 407mg sodium, 20g carbs, 7g fiber, 7g sugars, 9g protein -- POINTS® value 3*

    Made with 1 cup cooked FiberGourmet Classic Light Pasta
    PER SERVING (entire recipe): 241 calories, 4.5g fat, 497mg sodium, 57g carbs, 21g fiber, 9g sugars, 14g protein -- POINTS® value 4*

    Made with 1 cup cooked whole wheat pasta
    PER SERVING (entire recipe): 287 calories, 4.5g fat, 381mg sodium, 52g carbs, 7g fiber, 8g sugars, 14g protein -- POINTS® value 5*


    Ingredients:
    1 package House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
    1/2 cup small broccoli florets
    1/2 cup red pepper chunks
    1/2 cup large zucchini chunks
    1 wedge The Laughing Cow Light Original Swiss cheese
    1 tbsp. fat-free sour cream
    2 tsp. reduced-fat grated parmesan-style topping
    salt and pepper, to taste
    Optional: garlic powder, chili powder

    Directions:
    Place all the veggies in a medium-sized microwave-safe bowl with 2 tbsp. of water. Cover bowl and microwave for 2 - 3 minutes (until veggies are fully steamed and tender). Drain water and set aside.

    Drain and rinse noodles well. Dry noodles thoroughly (use paper towels to soak up as much moisture as possible), and then use a knife or kitchen shears to slice them up a bit. Next, place noodles in a microwave-safe bowl, and top them with the cheese wedge, sour cream, and parm topping. Then microwave for one minute.

    Stir well, and then microwave for one additional minute. Mix in the veggies, and season well with salt and pepper. If you like, add some garlic powder and/or chili powder. Enjoy!!

    MAKES 1 SERVING

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