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Gonna Burn The Scale!

ehte_h
Posts: 297 Member
Seriously, no more weigh ins for a couple months, it just confuses me when I fit into clothes better, but show a gain on the scale! I;m gonna go by old clothes, measurements and progress pics!
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Replies
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I weigh monthly on the 1st and it helps me enormously.0
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Good for you!
I get so obsessed with the scale that I have my husband hide it from me! It's so stupid to get upset over a number when my clothes fit great, I feel good, and I have a ton of energy.0 -
*hug* I think that's a good idea. Maybe monthly weigh-ins.
The frustration isn't worth your sanity
I'm here if you need anything!0 -
I'm with you! I have to weigh in weekly for a fitness program at work, but I'm gonna close my eyes!0
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Don't get hung up on what the scale says. Water weight fluctuates. If you lose weight, it does not mean you lost fat/muscle, it may just be water weight dropping. Same goes for gaining. I've gained as much as 8 lbs in a day - it's just water retention, and it goes away the next day or so. So relax.
With that being said, if you do want to weigh yourself - do it once or twice a week, at around the same time, and with the same level of hydration if possible. Look for TRENDS over time.0 -
Use a tape measure too :happy:0
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