Wanting to try low GI to curb cravings
SnTsMum
Posts: 90 Member
Hi there
I was wondering if anyone could give me some examples of what to eat carbs wise on a low gi diet. I am very hooked on sugar and want to escape it's evil grasp!
I read something on the net that bread has pretty much the same gi load as skittles? So what am I supposed to eat?
I was wondering if anyone could give me some examples of what to eat carbs wise on a low gi diet. I am very hooked on sugar and want to escape it's evil grasp!
I read something on the net that bread has pretty much the same gi load as skittles? So what am I supposed to eat?
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