We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Wanting to try low GI to curb cravings

SnTsMum
SnTsMum Posts: 90 Member
edited December 2024 in Food and Nutrition
Hi there
I was wondering if anyone could give me some examples of what to eat carbs wise on a low gi diet. I am very hooked on sugar and want to escape it's evil grasp!

I read something on the net that bread has pretty much the same gi load as skittles? So what am I supposed to eat?
This discussion has been closed.