What to eat after an evening workout?

dodier01

I do different fitness classes from 5:30-7:15 on weeknights. I always eat diner before and when I leave the gym I'm hungry. What should I eat for approx. 200 cal?

I usually don't eat after diner so not sure what I should eat.

Thanks in advance!

tabinmaine

I would eat protein, maybe a shake or some form or dairy, yogurt or some peanut butter and toast