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What to eat after an evening workout?

dodier01
dodier01 Posts: 84 Member
edited December 2024 in Food and Nutrition
I do different fitness classes from 5:30-7:15 on weeknights. I always eat diner before and when I leave the gym I'm hungry. What should I eat for approx. 200 cal?

I usually don't eat after diner so not sure what I should eat.

Thanks in advance! :)

Replies

  • tabinmaine
    tabinmaine Posts: 965 Member
    I would eat protein, maybe a shake or some form or dairy, yogurt or some peanut butter and toast
This discussion has been closed.

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