BMR

kandyjo
kandyjo Posts: 4,493 Member
edited September 19 in Health and Weight Loss
Ok, I know this is just an estimate, but....

My BMR (that I just did here on MFP) is: 1,745 calories/day

So, I did the math and I am burning WAY more calories than I am taking in....So, it HAS to add up!!
I know that I will be seeing that scale tip in my favor soon..... I just gotta keep this up and stay on the path that I have set for myself this week....
This discussion has been closed.

Categories