Fettuccine Hungry Girlfredo

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 2024 in Recipes
1 Package Tofu Shirataki Fettuccine Shaped Tofu Noodles
1/2 Wedge The Laughing Cow Light Cheese
1 teaspoon Fat Free Sour Cream
2 teaspoons Kraft Reduced Fat Parmesan Cheese
Salt & Pepper (if desired)

Rinse fettuccine noodles VERY well. Microwave them for one minute, then drain them and pat dry. Add cheeses and sour cream. Mix thoroughly. Microwave to help melt cheese further, and mix some more. Add salt and pepper to taste. Enjoy. Serves 1.

(80 Calories, 3g Fat, 242mg Sodium, 9g Carbs, 4g Fiber, <1g Sugars, 4g Protein = 1 Point!!!)

Made with 1 cup cooked FiberGourmet Classic
Light Pasta
PER SERVING (entire recipe): 170 calories, 3g fat, 332mg sodium, 46g carbs, 18g fiber, 3g sugars, 9g protein -- POINTS® value 3*

Made with 1 cup cooked whole wheat pasta
PER SERVING (entire recipe): 216 calories, 3g fat, 216mg sodium, 41g carbs, 4g fiber, 2g sugars, 9g protein -- POINTS® value 4*


http://www.hungry-girl.com/week/weeklydetails.php?isid=468

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    1 Package Tofu Shirataki Fettuccine Shaped Tofu Noodles
    1/2 Wedge The Laughing Cow Light Cheese
    1 teaspoon Fat Free Sour Cream
    2 teaspoons Kraft Reduced Fat Parmesan Cheese
    Salt & Pepper (if desired)

    Rinse fettuccine noodles VERY well. Microwave them for one minute, then drain them and pat dry. Add cheeses and sour cream. Mix thoroughly. Microwave to help melt cheese further, and mix some more. Add salt and pepper to taste. Enjoy. Serves 1.

    (80 Calories, 3g Fat, 242mg Sodium, 9g Carbs, 4g Fiber, <1g Sugars, 4g Protein = 1 Point!!!)

    Made with 1 cup cooked FiberGourmet Classic
    Light Pasta
    PER SERVING (entire recipe): 170 calories, 3g fat, 332mg sodium, 46g carbs, 18g fiber, 3g sugars, 9g protein -- POINTS® value 3*

    Made with 1 cup cooked whole wheat pasta
    PER SERVING (entire recipe): 216 calories, 3g fat, 216mg sodium, 41g carbs, 4g fiber, 2g sugars, 9g protein -- POINTS® value 4*


    http://www.hungry-girl.com/week/weeklydetails.php?isid=468
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