friday weigh in

Lilkrys

so.......... 2lbs lost this week!
How is everyone doing?

ceva02

good job! last weigh in -3lb...woohooooo!!!:happy:

femmerides

i've lost 3.5 lbs in 3 days!! woo! i'm doing a fruit/veggie cleanse (so eating only fruits and veggies for 7-14 days). It TOTALLY works! I feel so good! I've lost 33lbs in 9 weeks. :-) Thank you ChaLEAN Extreme!

jcarter0525

Lost 3lbs this week. I went to Ft. Lauderdale and Miami on vacation last weekend and I thought I gained a few. Turns out, all the walking I did on the beach and all the shopping worked off more calories than I imagined. I officially have lost 20lbs! It only took 4 months...hopefully I can get more than 20 off in the next 4 months!

cdickey

Great job. I didn't lose quite a pound this week but AF is preparing to arrive and that always works bad on me. Hopefully I'll lose a couple next week.:happy:

Lilkrys

what is the fruit and veggie cleanse? im interested.

CALIECAT

Hi May i join you. I like the ideal of just weighing in and no challenge.

I wI at 192 this morning . Looking for a lost next week.
Calie

merrymusiq

i've lost 3.5 lbs in 3 days!! woo! i'm doing a fruit/veggie cleanse (so eating only fruits and veggies for 7-14 days). It TOTALLY works! I feel so good! I've lost 33lbs in 9 weeks. :-) Thank you ChaLEAN Extreme!

raw veggies? I do the only fruits thing once a week but end of day feel very tired! :indifferent:
pls let me know how it goes!!

femmerides

so technically for the RAW diet you're supposed to have RAW fruits and RAW veggies. HOWEVER, I hate raw veggies and will only eat them steamed. So...

Breakfast: Bowl of fruit (pineapple, apples, grapes, strawberries, bananas)

Lunch: Watermelon and Jicama OR Corn and Brussel Sprouts

Dinner: Broccoli, asparagus and corn. :-)

It works for me! I'm down to 184lbs now! (I was 188 last week and 218.8lbs 9 weeks ago)