What activity should a college student be set at?

xdaysbingefree
xdaysbingefree Posts: 98 Member
edited December 2024 in Health and Weight Loss
At the moment, I only log my gym workouts, and I don't log walking around campus or the city.

While I do spend time sitting and studying and sitting in class, I'm not really sure if I should consider myself to be sedentary. It is approximately a 10 minute walk to get my classes, and I also have to climb the stairs to the third floor of my dorm (we don't get elevator access) every single time I want to go to my room. I also have to walk to places like CVS or the grocery store, each of which are a 15-20 minute walk.

Should I set my lifestyle to "lightly active" or "active" in order to account for all of this walking?

Replies

  • Drastiic
    Drastiic Posts: 322 Member
    It doesn't really matter which you choose. All that matters is that you pick one and stay at that amount for around 3 weeks. Then adjust based off your results.

    Here's a simple calculation.

    Estimated TDEE = Multiply your weight in lbs x 15.
    To lose weight = Subtract 20-35%
    Follow plan for 3 weeks.
    Adjust accordingly.

    Example:
    Assuming you're 140 lbs.
    Estimated TDEE = 140 x 15 = 2100
    20% of 2100 = 420 --> 2100-420=1680 (0.84 lbs per week)
    35% of 2100 = 735 --> 2100-735=1365 (1.47 lbs per week)
    In this example to lose weight, eat between 1400-1650 calories. Follow plan for 3 weeks. Adjust accordingly.

    Then, go here:
    http://www.bodyrecomposition.com/fat-loss/adjusting-the-diet.html
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