What activity should a college student be set at?
xdaysbingefree
Posts: 98 Member
At the moment, I only log my gym workouts, and I don't log walking around campus or the city.
While I do spend time sitting and studying and sitting in class, I'm not really sure if I should consider myself to be sedentary. It is approximately a 10 minute walk to get my classes, and I also have to climb the stairs to the third floor of my dorm (we don't get elevator access) every single time I want to go to my room. I also have to walk to places like CVS or the grocery store, each of which are a 15-20 minute walk.
Should I set my lifestyle to "lightly active" or "active" in order to account for all of this walking?
While I do spend time sitting and studying and sitting in class, I'm not really sure if I should consider myself to be sedentary. It is approximately a 10 minute walk to get my classes, and I also have to climb the stairs to the third floor of my dorm (we don't get elevator access) every single time I want to go to my room. I also have to walk to places like CVS or the grocery store, each of which are a 15-20 minute walk.
Should I set my lifestyle to "lightly active" or "active" in order to account for all of this walking?
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Replies
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It doesn't really matter which you choose. All that matters is that you pick one and stay at that amount for around 3 weeks. Then adjust based off your results.
Here's a simple calculation.
Estimated TDEE = Multiply your weight in lbs x 15.
To lose weight = Subtract 20-35%
Follow plan for 3 weeks.
Adjust accordingly.
Example:
Assuming you're 140 lbs.
Estimated TDEE = 140 x 15 = 2100
20% of 2100 = 420 --> 2100-420=1680 (0.84 lbs per week)
35% of 2100 = 735 --> 2100-735=1365 (1.47 lbs per week)
In this example to lose weight, eat between 1400-1650 calories. Follow plan for 3 weeks. Adjust accordingly.
Then, go here:
http://www.bodyrecomposition.com/fat-loss/adjusting-the-diet.html0
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