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Working out at home - shoes or no shoes?

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  • AmyS1975
    AmyS1975 Posts: 143
    I do the 30-Day Shred barefoot always.
  • ruggedBear
    ruggedBear Posts: 295
    My husband just went downstairs to lift - in his slippers! He usually wears Chuck T's.

    Me: running shoes most of the time, but I am trying my five fingers for lifting days since I usually warm up on the elliptical (no running), and barefoot lifting (with a little bit of extra grip from the Vibrams) is a lot easier than trying to balance in my running shoes.
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