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Under-eating...

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  • misscristie
    misscristie Posts: 643 Member
    I under eat almost every day. I'm just not hungry. If I'm not hungry, I don't eat. Eating when I wasn't hungry is why I got fat in the first place.

    As far as breakfast goes, breakfast just means breaking a fast, so the first time you eat after X number of hours of not eating. My doc would recommend that your first meal of the day (at 9am or 4pm) be protein with no more than 5g of net carbohydrates. This prevents a spike in your blood sugar that works some kind of black magic on your whosiwhatsit. Whatever. It works for me. :)
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