Fettuccine Hungry Chick-fredo

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Healthier_Me
Healthier_Me Posts: 5,600 Member
in Recipes
1 package House Foods Tofu Shirataki noodles, Fettuccine Shape**

1 wedge The Laughing Cow cheese, Light Original Swiss

2 tsp. fat-free sour cream

2 tsp. reduced fat grated parmesan cheese

5 oz. skinless chicken breast; grilled with nonstick spray only
Optional: salt, pepper, and paprika


Directions:

Drain and rinse noodles well. Dry noodles thoroughly (use paper towels to soak up as much moisture as possible) and use a knife to slice them up a bit. Next, top noodles with both cheeses and fat-free sour cream, then microwave for one minute. Stir and microwave for one additional minute. Slice up chicken breast and add to pasta. For added zing, season to taste with salt, pepper, and paprika. Enjoy!



Serving Size: Entire recipe

Calories: 259

Fat: 5.75g
Sodium: 472mg

Carbs: 11g

Fiber: 4g

Sugars: 1g

Protein: 39g

*5 Points!

****Compare to:
Serving Size: 1 entree
Calories: 1,370
Fat: 97g
Sodium: 1,300mg
Carbs: 68g
Fiber: 4g
Sugars: n/a
Protein: 51g
*35 Points!


http://www.hungry-girl.com/chew/chewdetails.php?isid=1021

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Options
    1 package House Foods Tofu Shirataki noodles, Fettuccine Shape**

    1 wedge The Laughing Cow cheese, Light Original Swiss

    2 tsp. fat-free sour cream

    2 tsp. reduced fat grated parmesan cheese

    5 oz. skinless chicken breast; grilled with nonstick spray only
    Optional: salt, pepper, and paprika


    Directions:

    Drain and rinse noodles well. Dry noodles thoroughly (use paper towels to soak up as much moisture as possible) and use a knife to slice them up a bit. Next, top noodles with both cheeses and fat-free sour cream, then microwave for one minute. Stir and microwave for one additional minute. Slice up chicken breast and add to pasta. For added zing, season to taste with salt, pepper, and paprika. Enjoy!



    Serving Size: Entire recipe

    Calories: 259

    Fat: 5.75g
    Sodium: 472mg

    Carbs: 11g

    Fiber: 4g

    Sugars: 1g

    Protein: 39g

    *5 Points!

    ****Compare to:
    Serving Size: 1 entree
    Calories: 1,370
    Fat: 97g
    Sodium: 1,300mg
    Carbs: 68g
    Fiber: 4g
    Sugars: n/a
    Protein: 51g
    *35 Points!


    http://www.hungry-girl.com/chew/chewdetails.php?isid=1021

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