Ideal Protein...Someone know's something about that

Malalu

Hey, partners i want to know if you know this diet, "Ideal Protein' is susscefull?/? is expensive?/ where i can buy the food? how work's? is effective?.............and by the way, sorry englisg is not my first language so if somebody wants to corrected my english is ok. Thank you...ill be waiting for answers

Cathleenr

Hey, partners i want to know if you know this diet, "Ideal Protein' is susscefull?/? is expensive?/ where i can buy the food? how work's? is effective?.............and by the way, sorry englisg is not my first language so if somebody wants to corrected my english is ok. Thank you...ill be waiting for answers

my chiropracter sells it. its a meal replacement system, like jenny craig. with all things considered, 'normal' food is far less expensive, less processed and you will be more sucessful, imo, when you learn how to prepare and eat meals that fall within your daily menus. peole lose weight on it cause.....they consume fewer calories and you can do that on your own.

sunflower0022

I have been on it for about 4 weeks. I have lost about 20 lbs, and lots of inches.
I will say that this is easy to follow.. and yummy!!!
I HATE diets, so when I tried this one out I actually liked the food. Although the puddings you made are not as good in my eyes. The soups, the chili, and everything else is very good.
For breakfast I have 1 product
lunch I have 1 product plus 2 cups veggies (they have a list)
for supper I have meat and veggies
for a snack is again 1 product.

I am NOT hungry... I have gotten lots of compliments on my skin and they see a difference in how I look.
Plus,, I have energy!

I have 3 kids, and I am hugely over weight. If I can do this, anyone can.

My Dr approved it, it is basically what I would be eating if I had a gastric bypass. Which was an option for me.

You drink lots of water, and my menu can vary so much with all of the choices that I have. I still cook for the family what they want, but I eat what I need to.

I have about 700 calories a day... about 3 grams of sugar, about 12 grams of carbs,
Even if the scale says I didn't lose as much as I think I should have... the measuring tape says I lost in inches!

Any questions just ask me!

sunflower0022

Hey, partners i want to know if you know this diet, "Ideal Protein' is susscefull?/? is expensive?/ where i can buy the food? how work's? is effective?.............and by the way, sorry englisg is not my first language so if somebody wants to corrected my english is ok. Thank you...ill be waiting for answers

my chiropracter sells it. its a meal replacement system, like jenny craig. with all things considered, 'normal' food is far less expensive, less processed and you will be more sucessful, imo, when you learn how to prepare and eat meals that fall within your daily menus. peole lose weight on it cause.....they consume fewer calories and you can do that on your own.

I had a hard time with doing it on my own, that is why I chose to try Ideal Protein. That is also why I am on MFP as well. I needed all the help I can get. Plus.. not being hungry helps! Some days I crave sweets.. or chips.. and they have that snack food as well. Chips.. and bars.. and puffs! All yummy!

Sarauk2sf

I would really suggest you stick to a calorie controlled diet with 'real food' - most of which should be processed as little as possible. If you have problems getting enough protein, use protein powder to supplement. Just take a good multi-vitamin a day if you are concerned about getting enough vitamins.

Sarauk2sf

Here is another thread on the same topic

http://www.myfitnesspal.com/topics/show/518424-anyone-doing-ideal-protein-diet

Health_Gal

Good luck with your weight loss, but eating less that 1,000 calories a day on the Ideal Protein plan would really be putting your body into the danger zone -- ESPECIALLY when you are doing heavy exercise. Even if you feel good, you can get sick FAST when you cut your calories too low.

Many doctors would not approve of a plan that relies so much on protein. Eating too high of a percentage of protein can put a lot of stress on your body. (See http://www.mayoclinic.com/health/high-protein-diets/AN00847 )

Just because a "doctor" created or recommended this diet, that does not necessarily mean it's safe. There are doctors that would do anything to make big money selling books, diet kits, etc that promise quick weight loss

Seahawk27

I did it for a couple of months and I was successful, but I couldn't work out AT ALL. I had very little energy, so no extra to do any sort of working out. Also, as soon as I started eating "real" food again I gained about 10 lbs back (I lost 25) and immediately went to Weight Watchers to get it under control. I lost the 10 lbs back, but then got stuck so now I'm currently doing Body By Vi. The same idea as Ideal Protein, except you can eat carbs and the shakes are cheaper. That was the problem with IP too, it was EXPENSIVE. It does work though, but don't expect to be able to workout with it.

zombilishious

You can't go wrong with what Mother Nature gives us .... anything else, question.

Seahawk27

Oh, and the constipation that came with so much protein and no fiber or probiotics was a real b*tch.

JoniBologna

Eat REAL food. All of those meal replacement plans are setting you up to fail long term. You need to make changes that are sustainable for life. I can't believe this lady is actually advocating eating 700cal a day. I eat nearly 2000 cal a day, and I am still losing. Take care of your body the right way and keep the weight off.

catcrazy

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Malalu

Thank you everybody, now i have to decided if im going to try it or not. Thanks a lot!

Malalu

Hi, everyone im just started today my IP diet, until now is good, i had my breakfast ( crepes, taste like pancakes without sugar), my lunch was ( 1/2 cup of pepper, 1/2 cup of cucumber. 1 cup of cabbage and 1 chicken noodle soup from IP diet, my snack was a (vanilla pudding, tasted good) and for dinner i have 8oz bistec with 1/2 cup of onios, 1/2 mushrooms, 1 cup of lettuce) just delicious. So since today i will report my progress. Today i have 138 lbs, 5'3 and my BMI is 25. See you later partners! take care

Malalu

Hi i lost 5 pounds and 2% of fat in my 2st week with ideal protein diet, im so happy

kbecerra7

Yes it works! I lost 6 pounds my first week and the weight loss is continuing. 20 pound loss total now in about 3 weeks. You have to buy the food at a clinic and have guidance through the diet. Look at idealprotein.com to find the closest clinic to you. Good luck!!

muffn43

Time: 2 to 6 weeks (till 80-90% of your weight loss goal is achieved)
Diet: 3 prepackaged protein drinks + a meal including lean protein and leafy vegetables + low calorie, low fat and low carb supplements.
Cost: $85.00 per week; or $500 for Phase 1

Phase 2

Time: 1 to 2 weeks
Diet: 2 meals with lean meat or poultry and raw or cooked vegetables + 2 meals of protein packs + lean dairy products like milk or cheese.
Cost: $60.00 per week; or $120 for Phase 2

Phase 3

Time: 2 weeks
Diet: Healthy carbohydrate foods like whole wheat toast and fruits + meal consisting of lean meat or poultry + vegetables + lean dairy products + protein rich snacks.
Cost: $30.00 per week; or $60 for Phase 3

Phase 4

Time: Thereafter
Diet: Healthy carbohydrate foods like whole wheat toast and fruits along with protein snacks + meal consisting of lean meat or poultry + vegetables + lean dairy products + protein snacks + vegetable soup + complex carbohydrates, like pastas.

*Total Cost: Around $700 for 10 weeks; or average $70 per week



Fast Results
Another common review given by followers of this diet are the fast results. On an average, women have claimed to lose 3 to 4 pounds a week; while men lose 4 to 7 pounds a week. As compared to many other diets available right now, this is quite a good figure. All this, without compromising on your muscle mass.

Customer Satisfaction
If you take a look at the official website, you will see testimonials from many satisfied customers. The results may vary; in that some people lose weight at a faster pace than others. But the diet does show results, and pretty soon!

Not Just Proteins, Carbs Too
If you study the diet carefully, you will notice that Ideal Protein diet is not an exclusive protein diet, or a protein-only diet. The diet also incorporates carbs. This is a big difference compared to many other crash or fad diets, since carbs cannot and should not be completely eliminated from your daily diet. The keyword here is 'balance', which the diet attains successfully.

A Fit and Healthy You
The Ideal Protein diet also claims to have many other benefits, such as improved skin tone, elevated energy levels, good appetite, and a reduced urge to binge! The diet also takes care of factors, such as blood sugar levels, blood pressure, cholesterol levels, etc. All these factors will eventually help you improve your overall health and constitution.

Possible Red Flags
Though the reviews are mainly positive, a few red flags have been unfurled by customers. The most common is in the initial that is in phase 1 of the diet. Since the carb intake is almost nil in phase 1, it can lead to a general feeling of fatigue. However, this problem is taken care of in due course of the diet itself. Few customers also report minor problems or complaints like constipation. However, such reports are rare. Also in case of such problems, the official website has contact details of professionals and doctors that offer one-on-one assistance that will help you sort out the problem you are facing.

All in all, Ideal Protein diet reviews are largely positive. The key highlights of the diet are its cost-effectiveness, fast results, and other health benefits along with weight and fat loss. It would be a good idea to consult your family doctor (or a doctor who knows your medical history), before you go in for the diet. Also remember, everybody has a unique body type, tendency and metabolism. So, do not be discouraged. Keep faith, and success shall be yours.
By Mrunmayi Deo
Read more at Buzzle: http://www.buzzle.com/articles/ideal-protein-diet-reviews.html

TheLadySovereign

Four people that I know - my dad, my close friend, my close friend's husband, and my dad's friend - all did the IP diet. They all lost weight and then they all gained it back, plus more.

In my opinion, if it's not real food, then chances for success can be small since, eventually, you have to return to real food at some point.

Tunero

3 family members, one of which is a doctor in a NYC hospital, lost weight quickly. My wife and I lost over 25Ibs in two months. Ideal Protein is a protocol that puts your body into a ketosis state, which means that your body is emptied of carbs and your body consumes stored fat for energy. When the body is in ketosis state it consumes stored fat and protein (muscle, organs). So, in order to prevent your body from consuming muscle or organ protein Ideal Protein provides efficient protein powder. You consume enough protein to complement the ketosis process. So, you are not over indulging in protein. But, because your body is a ketosis state, you have a shallow level of energy. Certainly, body building can not be supported. The Ideal Protein specialist can tailor the protocol to meet your activity level. I stopped kayaking for 2 months while I lost weight. This is a protocol to lose weight and it is very good at doing that. As far as maintaining your targeted weight, my wife has lost an additional3 pounds and i've stayed the same. We have only been off the protocol for the past 2 months. So, we'll see. We had an excellent dietician that helped us think through our ethnic cuisines with more wholesome approaches, sometimes substituting ingredients and other times dividing up and grouping entrees for separate meals. In essence, Ideal Protein is a weight reduction protocol. Along the way you discover a great deal of how fat built up. After all, we just didn't wake up one day 50 pounds heavier. If you go back to old habits, guess what? Ideal Protein is not for everyone, but it is for those that have a lot of weight to lose and want to get there fast and under the supervision of a trained specialist. As you can see from the other posts, Ideal Protein can be pricey. I would shop around for the basic service. The cost of the food stuff has little variation. You want to be well monitored. Good luck!

Calibrate

I've been on Ideal Protein for 7 months and am 70 pounds down. Looking to loose another 15-20 before I phase off. Being a post menopausal women in her 50's, losing weight the last couple of years has been very difficult. Not only have I lost weight with Ideal Protein, but I also have learned to eat a totally different way. I have never liked vegetables but because of pure boredom with this diet, I've learned to like some. Haven't had a piece of bread, rice, potato in over 7 months and really don't miss them. I am learning there are so many other foods out there that I just refused to see. I can't even tell you when I did any food shopping that drew me to the inside isles of the grocery store. I shop perimeter only now and forever. Jicama rules!

dbmata

Dammit, got suckered in by a necro.

Coloradodivegirl

I was on Ideal Protein over 3 1/2 years ago. I had a wonderful coach and this diet changed my life! I didn't have a ton of weight to lose but I lost 30 pounds in roughly 2 1/2 months. I am under 5' tall and at 130 pounds, I looked "chunky". I had never dieted before ideal Protein. Today, I still weigh in at 100 to 105 pounds. I can't say enough great things about this plan. Yes, it's expensive but can you put a price tag on health and looking good? It has changed my life and I have changed my eating for life. To this day, I still avoid carbs (except for fruit in the morning) and I still drink about 60 -80 ounces of water a day.

You are right, no have ZERO energy on this plan (no carbs = no energy) I was taking B-12 supplements to try and help off set that. You can't exercise until you hit Phase 3, as you aren't getting enough carbs to handled it.

People can poo poo the diet but I'm sure glad I found it. I will never be fat again, do you know how wonderful that is?

tboyegreen

I tried these diet for about 2 months, and if you stick to it exactly, it does work - at least initially. I was motivated to try it when I saw a lot of people coming in to my chiropractor's office to weigh in and get their food for the week, and they would talk about how much weight they lost. I wanted to lose about 20 pounds, so I decided to try it. The first week, I lost four pounds, and the second week, I lost 2.5. But after those first two weeks, my weight loss slowed down quite a bit. Some weeks I only lost a half of a pound or one pound even though I was following the diet very closely. I looked online, and saw that other people had the same problem, so they made some minor changes to how they followed the plan (more protein in the a.m., a restricted food only every other day instead of every day, etc.). I made some changes and started working out with light cardio, even though the diet says not to exercise. I eventually lost 10 pounds, but decided I could not handle any more of the fake food, and felt like I should be losing more for how little I was eating. I also had concerns that I was slowing down my metabolism by eating so few calories (850 per day) for an extended period of time. I went off the diet, and gained everything back within three weeks. Now I am back to Weight Watchers, which requires more thinking (I hate counting points), and takes longer to lose the weight, but it feels healthier and more sustainable to me. If this diet works for you, then I think it is great. The food isn't awful, so long as you can tolerate a lot of soy, but it wasn't for me.

jlvkooy

Just curious how you maintained post the ideal protein program? I have some pretty good habits both with exercise and with nutrition but am in a serious plateau......would you say you still feel the same about it after this time?

Thanks!
Joei

katyanne15

how much protein are you actually having. it is really really bad for your liver to consume so much protein. And was is the gain back rate, once you reintroduce carbs back into your diet...seems like a recipe for disaster if you ask me. I did atkins and did really well but can't stay on it forever and gained it all back in no time at all.

I've been doing really going just clean eating...80/20. its not as fast but gives me the energy for my workouts and can be applied to a lifestyle change.

mad5213

I've lost 146 lbs in 9 months on it! My wife has lost 70 lbs in 5 months on it and her cousins have had great success with it. My wife's cousins followed it in a chiropractors office while my wife and I did it from home. We ordered food/snacks similar in nutrition value to Ideal Protein on our own. It's very restrictive and not for everyone. You don't get cheat days or meals PERIOD. So if you're weak then don't bother, go on Weight Watchers cause at least you can have a treat while on it as long as you have the available points. But on Ideal Protein you can expect to lose 3-7 lbs a week and since I was 411.4 lbs when I started I was losing some week 8-9 lbs.

davebasulto

So thankful to see this thread. Doctor wants me to lose 20 pounds by May and recommended Ideal Protein. 2 years ago I did Nutrisystem and lost 60 pounds in 6 months. Went from 310 to 250 and life was great. Then my mom got sick and eventually passed. Food was my comfort during that time. I eventually gained it all back. Sucked!

Idea lProtein seems like it works and all but way too hard for me in my opinion. Im a teacher and need some energy all day hehe! Im going to go back on Nutrisystem and get these pounds off. Kudos to all you who use Ideal Protein. Looks like it really works fast! Cheers!

MamaGraff

The first week is tough for sure...it gets easier. Once you see the weight falling off, it inspires you to keep going. Its important not to cheat. I am having my second weigh in tomorrow and feel pretty good about it.
I continue to go to the gym and do low impact cardio because my coach said that she would monitor me and see how I do.
I can honestly say that I feel like I am on the right track. I am happy to get rid of sugery snacks in my diet!
Oh and I love veggies...so this is a good way of eating for me!

angelo620

Ideal Protein, is easy and inexpensive. This is truly the simplest way to loose the weight without feeling hungry all the time. You do not have to count calories, and exercise is not necessary, and the results show every week.

JulieSue

I love Ideal Protein!! and yes it can be expensive but it depends on what your definition of expensive is!! My husband lost 100 lbs in 8 months!!! I lost 30 lbs in 3 months but then the holidays hit and I got to cheating a whole lot HAHAH soooo I am trying to get back on it....it is important to not cheat!! I am weak but I am getting back on it

and of course if you go back to your old eating habits your weight will pile back on...come on does anyone expect there to be a magic thing that keeps weight off forever...it takes work!!!

but this has become a whole family situation on my in-laws side!!! we have all done it or been on it and my mother in law has been off of it since july i think and has kept the weight off!!! its about knowing how to splurge and the frequency of it all!!!!

nihal34

where did you order food/snacks similar in nutrition value to Ideal Protein ? what are they?