24 reasons you might be a gym idiot

MamaRandall

Saw this on FB today and loved it!

Does any of this sound familiar?

If your weekly routine doesn’t include a leg day, you’re a gym idiot.
If you sacrifice form for weight, you’re a gym idiot.
If you don’t re-rack weights, you’re a gym idiot.
If you block access to free weights because you need to lift 6 inches in front of the rack, you’re a gym idiot.
If you think you can crunch your way to a six pack, you’re a gym idiot.
If you walk around puffing out your invisible lats, you’re a gym idiot.
If you think whey or creatine are steroids, you’re a gym idiot.
If you haven’t made progress in months and haven’t changed anything, you’re a gym idiot.
If you think the squat rack is an acceptable place to do 65lb barbell curls, you’re a gym idiot.
If you talk more than you lift, you’re a gym idiot.
If you spend more time creepily watching the women in the yoga class than lifting, you’re a gym idiot.
If you bounce the barbell off your chest while bench pressing, you’re a gym idiot.
If you stand in front of my bench in the middle of my set, you’re a gym idiot.
If you shadowbox yourself in the mirror after every set, you’re a gym idiot.
If you leave 10 plates on the leg press, you’re a gym idiot.
If you don’t get parallel when you squat, you’re a gym idiot.
If you think focusing on nutrition is optional, you’re a gym idiot.
If you’re singing/rapping aloud to whatever you’re listening to, you’re a gym idiot.
If you squat 400 but only have a 5 inch range of motion, you’re a gym idiot.
If you wear a polo shirt and jeans during your workout, you’re a gym idiot.
If you can complete a set of lat pulldowns in under 5 seconds, you’re a gym idiot.
If you use wrist straps for 25lb. dumbbell curls, you’re an idiot.
If you leave salty sweat on the equipment, you’re a gym idiot.
If you put cologne on in the locker room before your workout, you’re a gym idiot.