Cereal at 10pm

sugarcrane2

I still have some calories that I should have eaten but I want to not eat the wrong things this late. I'll be up for another 2 hours is it ok to have a small 1/2 c fiber cereal this late? I will be weighing in tomorrow and don't want to throw it off

taxidermist15

your body doesnt run ont he same tie frame as people do.

However, if you want to snack beofre bed, i suggest high protien foods.
cottage cheese, greek yoghurt, maybe mixed with some fruit.
Protein helps the body build muscle even at 10pm at night

Sublog

I still have some calories that I should have eaten but I want to not eat the wrong things this late. I'll be up for another 2 hours is it ok to have a small 1/2 c fiber cereal this late? I will be weighing in tomorrow and don't want to throw it off

Well eating late could interfere with an early morning weigh in, but you shouldn't be concerned about it in the big picture. Eat you calories whenever you like.

msliu7911

I still have some calories that I should have eaten but I want to not eat the wrong things this late. I'll be up for another 2 hours is it ok to have a small 1/2 c fiber cereal this late? I will be weighing in tomorrow and don't want to throw it off

Well eating late could interfere with an early morning weigh in, but you shouldn't be concerned about it in the big picture. Eat you calories whenever you like.

I agree, in the bigger picture it won't make a difference... but if you are going to weight yourself in the morning it will def throw it off.

Not sure about you, but I tend to get bloated from fiber cereals or bars (especially with milk)... so if you can try a high protein yogurt or maybe some reduced fat peanut butter.

CyberEd312

Get those calories in regardless of the time.... I eat a cup of crave double chocolate cereal dry with a handful of almonds for a bedtime snack........ Best of Luck......

susannamarie

If you throw off tomorrow's weigh-in, it'll just make the next week's weigh-in that much better.