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Question???!!!

LoveLife8888
LoveLife8888 Posts: 28
edited December 2024 in Health and Weight Loss
So, ive only been on this for one week now, but at the beginning i felt as if i were dying of starvation. I have not upped my calories,but now i do not feel as hungry or as miserable as i did before. Does that mean im not looseing weight anymore??? or has my stomach just now used to the shrink it made?

Replies

  • xraychick77
    xraychick77 Posts: 1,775 Member
    our bodies produce hormones and enzymes that signal hunger. after a while they adjust to your new calorie intake, so you dont feel as hungry as you used to.

    as long as you are on a calorie deficit and exercising you should be losing weight..of course there are many many factors that can cause us to stall..but after a week you shouldnt notice any stalling yet if you are sticking to your diet and exercise plan.
  • LoveLife8888
    LoveLife8888 Posts: 28
    Thank you. i mean i dont have much to loose just want to be healthier and a lil more toned and skinnier. but im glad that i dont have to worry bout not loosing weight. my stomach has now shrunk and my body knows its limits.
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