Wants some motivatied friends for support...

kayla0619
kayla0619 Posts: 11 Member
in Introduce Yourself
hello everybody! Im kayla and been on here a week or so! I just thought need some more supportive friends on MFP! Also anyone who has advise about fitness and dieting...

add me! thank u! Its nice to not be alone in this journey!

Replies

  • talamer
    talamer Posts: 516 Member
    hello Kayla,

    welcome to MFP, I joined here months ago and just came back few days ago..
    I need support and advises for fitness too.. You can add me so we can be in the same journey!
  • CarlyRae31
    CarlyRae31 Posts: 1
    Hi, I'm Carly

    I have a few tips if you might be able to keep me motivated and determined. I'm sorry if you have heard this before, but this is why I have tried. The first thing I do is tell myself I don't like the food. After a week or two the cravings will be no more. Also eat more;smaller meals/snacks throughout the day and don't eat much at night. I try to keep finger fruit ready for quick healthy snacks.
  • Ddubb94
    Ddubb94 Posts: 25
    Welcome Kayla! Sending you a friend request...
  • RAF_Guy
    RAF_Guy Posts: 230 Member
    Please feel free to add me, I am new on here too.

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