how to log Jillian's 30 day shred?

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hickory
hickory Posts: 42
edited September 2024 in Health and Weight Loss
Hi there,

I've been doing Jillian's 30 day shred - but not exactly sure how to log it as it's 20 minutes, but includes both cardio and strength training (and abs)...do I just log as cardio? (That's what I did, but thought I better check)

Thanks!! :flowerforyou:

Replies

  • hoamai
    hoamai Posts: 76
    Log as circuit training - about 200 calories
    :glasses:
  • karlira
    karlira Posts: 100
    Log as circuit training - about 200 calories
    :glasses:

    Yes Im doing it also, and thats about right :glasses:
  • tracywil
    tracywil Posts: 1
    so have I. For the past week. I thhink its great.:drinker:
  • hickory
    hickory Posts: 42
    Thank you!
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