belly fat

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  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    Thanks... Just don't make me laugh:sick:
  • PedalHound
    PedalHound Posts: 1,625 Member
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    When it comes to working your abs, the most current trend in fitness seems to be steering away from exercises like crunches and leaning more toward the core as a whole. It's much better (as msarro said) because you work your entire core structure including opposing muscle groups in a life-functional way. And generally, core work does produce a smaller mid-section because everything gets tightened in!

    arewethereyet, you should look into the Glider. They are a set of discs that you use on the floor for your feet and you can get amazing oblique work and core work generally without putting any strain on your neck :wink:
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    When it comes to working your abs, the most current trend in fitness seems to be steering away from exercises like crunches and leaning more toward the core as a whole. It's much better (as msarro said) because you work your entire core structure including opposing muscle groups in a life-functional way. And generally, core work does produce a smaller mid-section because everything gets tightened in!

    arewethereyet, you should look into the Glider. They are a set of discs that you use on the floor for your feet and you can get amazing oblique work and core work generally without putting any strain on your neck :wink:

    I will look into it.:flowerforyou:

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