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30 day shred - what are your diet rules?

princessnicky23
princessnicky23 Posts: 3
edited December 2024 in Fitness and Exercise
hi all, im starting the 30 day shred tonite and wondered what sort of foods you eat or avoid throughout the day? Or could someone give me an example of what/ how much they eat in a day? Im not overweight i just need to get rid of my flabby belly and hips and generally tone up so any tips would b great. Thanks xx

Replies

  • mollymasm
    mollymasm Posts: 29 Member
    When on 30DS I lost several inches and had a noticeable difference, but I didn't have a strict diet plan. I just stuck to like max. 1 snack a day and controlled my portions and didnt eat junk food like mcdonalds or take away food :)
  • grniys
    grniys Posts: 29 Member
    I'm doing 30 day shred (just finished day 6) and just being careful about my food choices. I do have more than one snack a day but my meals aren't super huge. I'm staying in my recommended calorie range and eating healthy.
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