30 Day Shread

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jguad
jguad Posts: 5 Member
edited December 2024 in Fitness and Exercise
What do you log into exercise portion of MFP? Just started this and don't know how to put into log??

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  • regina2063
    regina2063 Posts: 203 Member
    Circuit Training....the majority of everyone put it under circuit training....there are some that itemized...
  • regina2063
    regina2063 Posts: 203 Member
    and its the 30 Day Shred....not Shread....ha ha...i do the same thing
  • Devinec67
    Devinec67 Posts: 11 Member
    Okay, I am reading all these people posting about a 30 day shred. What is it? Is there something on theMFP site about how to do it?
  • Stacy533
    Stacy533 Posts: 65 Member
    ha ha, I'd just posted same question
  • Stacy533
    Stacy533 Posts: 65 Member
    Ihave now purchased the DVD from amazon
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