Just starting Akins

hatherly2
hatherly2 Posts: 4
in Introduce Yourself
Anyone here just starting how soon before u lose weight I am in day 3 and nothing yet Boo!

Replies

  • ninerbuff
    ninerbuff Posts: 48,908 Member
    Can you eat this way for life? If not, then you'll more than likely gain the weight back.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

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