Just starting Akins
hatherly2
Posts: 4
Anyone here just starting how soon before u lose weight I am in day 3 and nothing yet Boo!
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Can you eat this way for life? If not, then you'll more than likely gain the weight back.
A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness for 28+ years and have studied kinesiology and nutrition0
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