I <3 the arc trainer

pa_jorg

I love the arc trainer at my gym! If you don't know what that is, see here: http://www.cybexintl.com/products/770A/intro.aspx

Even though it is primarily a lower body workout, I noticed that it is really strengthening my arms too! Every few minutes I change where I hold the handles and position my upper body weight so my arms are basically doing modified push ups on the bars while I continue to pedal. Just so excited by my progress with this that I wanted to share!