I need to lose weight

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baldwindeb
baldwindeb Posts: 3
in Introduce Yourself
My name is Deb and I am 51. I gained a lot of weight after losing both my parents and my job 2 years ago. Depression is a killer in so many ways. I have no energy and I know I need to change my life. I have begun today -again- to lose weight. I am going to do three / 10 minute times on the gazelle Edge to help me begin my journey. I have to work up to doing more. I am a smoker so it is hard. It is easier for me to start this way because walking outside is hard on my knees and my pride since I hate going out and people looking at me.

Please help to encourage me. I know who I can be ,I just need to get there.

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  • Blanche76
    Blanche76 Posts: 89 Member
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    Hello, sorry for your loss. You can do this, it is hard at first but with a lot of encourgment you can do it! :flowerforyou:
  • TheMissingSock
    TheMissingSock Posts: 89
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    Hi Deb, MFP will change your life :) there is a ton of help & motivation on this site.

    I am a smoker too, so I know what you mean about working out. I figure once I lose all the weight I want to, then I will try to quit.

    you can add me as a friend if you like!
  • baldwindeb
    baldwindeb Posts: 3
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    Thank you

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