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PUSHING THE HELP BUTTON MFP PEEPS!!

mizzfitnesss
mizzfitnesss Posts: 53 Member
edited December 2024 in Motivation and Support
Question: My probably area is my lower back and my and legs.. I’m working out but I’m only seeing slight results. I really hate that I let my legs go… But, I can’t cry about it now ,I’m just ready to get my legs back.



Does anyone have any advice or pictures that they can share???

Replies

  • April0010
    April0010 Posts: 178 Member
    Cardio, Squats with weights and lunges would be my suggestions. Good luck!
  • wells0707
    wells0707 Posts: 251 Member
    Just stick with it...results will show eventually. :)
  • yoovie
    yoovie Posts: 17,121 Member
    squats and lunges, planks (true story) and running hills and on sand!!! Think of strength training your legs as a double edged sexy sword, it makes your muscles all lean and shapes your legs so nice- and at the same time- scorches off the padding that keeps you from being able to see those lovely muscles now :D

    Take a before pic! Id love to see you making progress!
  • mizzfitnesss
    mizzfitnesss Posts: 53 Member
    Thanks a million!!!
  • hiker282
    hiker282 Posts: 983 Member
    Squats + Lunges + Deadlifts.
  • LovelyLifter
    LovelyLifter Posts: 560 Member
    Squats + Lunges + Deadlifts.

    ^^^^^^ EXACTLY!!!

    Squats-Get-Some-297x300.jpg
  • _Christine_
    _Christine_ Posts: 1,385 Member
    Can someone spot me?
  • stevewynjones
    stevewynjones Posts: 1,052 Member
    Can someone spot me?

    Yeah....go on....squat!

    :laugh:
This discussion has been closed.

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