Peanut Butter French Toast! 18g protein!! Under 400cal!

ryn013
ryn013 Posts: 116
edited December 17 in Recipes
They say eat breakfast like a king, and this will certainly satisfy your morning sweet tooth!:happy:

INGREDIENTS

1 tablespoon peanut butter
1/2 cup of your favorite milk (l used 1% milk from ShopRite)
2 slices sprouted whole-grain bread (I used 100% whole grain whole wheat bread, Pepperidge Farm)
1 teaspoon olive oil
sliced fresh fruit for serving

INSTRUCTIONS
Step One: In a shallow bowl or pie dish, whisk peanut butter with milk. (I found it a bit difficult to successfully combine the peanut butter and milk via whisking, so I poured it into a mixing cup and used my hand blender, then put the mixture into a shallow bowl for dipping).
Step Two: Dip bread slices into mixture, and cook in skillet brushed with olive oil for 3 to 4 minutes on each side, or until toasted to your satisfaction. Serve with sliced fresh fruit.


*These nutrition facts may vary on your brand of ingredients, doesn't include fruit*
Cal - 385
Carb - 50
Fat - 17
Protein - 18
Sodium - 315
Sugar - 14

Replies

  • Schraudt814
    Schraudt814 Posts: 496 Member
    Bump!
  • NeedANewFocus
    NeedANewFocus Posts: 898 Member
    BUMP! LOVE PEANUT BUTTER! :happy:
  • cushygal
    cushygal Posts: 586 Member
    bump - sounds great.
  • valenief
    valenief Posts: 134 Member
    yummy!! Ill have to try this!
  • tammietifanie
    tammietifanie Posts: 1,496 Member
    Bump !!!!! Sounds yummy! :smile:
  • lastchance2010
    lastchance2010 Posts: 494 Member
    :bigsmile: YUM!!!

    Bump
  • dane11235813
    dane11235813 Posts: 682 Member
    400 calories for 2 slices of bread?
    i'll pass.....
  • StephL0711
    StephL0711 Posts: 141 Member
    mmmm bump!
  • Cmonnowguys
    Cmonnowguys Posts: 361 Member
    They say eat breakfast like a king, and this will certainly satisfy your morning sweet tooth!:happy:

    INGREDIENTS

    1 tablespoon peanut butter
    1/2 cup of your favorite milk (l used 1% milk from ShopRite)
    2 slices sprouted whole-grain bread (I used 100% whole grain whole wheat bread, Pepperidge Farm)
    1 teaspoon olive oil
    sliced fresh fruit for serving

    INSTRUCTIONS
    Step One: In a shallow bowl or pie dish, whisk peanut butter with milk. (I found it a bit difficult to successfully combine the peanut butter and milk via whisking, so I poured it into a mixing cup and used my hand blender, then put the mixture into a shallow bowl for dipping).
    Step Two: Dip bread slices into mixture, and cook in skillet brushed with olive oil for 3 to 4 minutes on each side, or until toasted to your satisfaction. Serve with sliced fresh fruit.


    *These nutrition facts may vary on your brand of ingredients, doesn't include fruit*
    Cal - 385
    Carb - 50
    Fat - 17
    Protein - 18
    Sodium - 315
    Sugar - 14

    Sounds delicious!
  • GreatSetOfBrains
    GreatSetOfBrains Posts: 675 Member
    Hmmm.....bump
  • bearsfanchick
    bearsfanchick Posts: 22 Member
    bump. I bet it would be good with bananas on top!
  • shellyrulz
    shellyrulz Posts: 148 Member
    That sounds great and you can always choose another peanut butter to reduce the calories.
  • ryn013
    ryn013 Posts: 116
    EDIT: The calories include the entire mixture + the 2 pieces of bread. The mixture actually makes enough for 5 pieces of bread! So you're only have 2/5 of the pb/milk mixture which lowers the calories to 269 per serving!!
    I'm reposting the recipe with more accurate description!
    NEW PB FRENCH TOAST RECIPE:
    http://www.myfitnesspal.com/topics/show/567068-peanut-butter-french-toast-12g-protein-under-300-cal
    :happy:
  • allanherdemian
    allanherdemian Posts: 1
    What the heck is bump? I thought I was down but never heard of this one :-)
  • blpope
    blpope Posts: 163
    Yum!
  • luckygirl51
    luckygirl51 Posts: 5 Member
    YUM!
This discussion has been closed.

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