South Beach Diet
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nicvan05
Posts: 11 Member
Hi,
Has anyone ever heard or tried the "south beach diet"?
A friend of mine told me about it so i went and purchased the book. It seems like it would be easy and very effiective.
Any advice?
Has anyone ever heard or tried the "south beach diet"?
A friend of mine told me about it so i went and purchased the book. It seems like it would be easy and very effiective.
Any advice?
0
Replies
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it's a variant of low carb eating. I say go for it.0
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it's a variant of low carb eating. I say go for it.
It's not particularly low carb. It's more...slow carb, smart carb.
The two weeks of forced weaning of sugar are tough (that's all I did, and why I know about the diet).
After that, it's sensible grains, lots of vegs, lean proteins, fruit...
It's not a bad way to learn how to eat at all.
The bottom line is: avoid the white crappy carbs. It's a low crap diet. :-)0
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