What to eat on wheat free diet?

carrollel
carrollel Posts: 57 Member
in Food and Nutrition
I need help eating wheat free. Im not quite sure yet if beans and corn contain wheat, i belive they both have gluten but are wheat free. i love tostitos corn chips and was hoping they dont have it either. what foods do you eat if you are wheat free?? help, i love food...

Replies

  • sarahdee2007
    sarahdee2007 Posts: 257
    They are both gluten and wheat free.

    My friend is gluten intolerant, and she uses the corn pastas and rice pastas, also tons of rice, and she uses all kinds of beans, veggies, and meats!
  • MrsODriscoll
    MrsODriscoll Posts: 127 Member
    I'm not wheat free but I don't eat it much. I eat a lot of beans, lentils, rice, potatoes (regular and sweet), quinoa, rice noodles and spelt pasta.

Categories