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astridfeline
astridfeline Posts: 1,200 Member
edited September 2024 in Motivation and Support
get ambushed. An original plain pretzel at Auntie Anne's is 340cal!! geez. live & learn. :grumble:

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  • Wolfena
    Wolfena Posts: 1,570 Member
    I'll tell you like I've told everyone else... :wink:

    If you are following a diet that is 500 calories BELOW your maintenance calories - then you are still fine. One pretzel of 340 calories won't do too much harm (so long as you aren't eating them regularly!) Perhaps you didn't lose weight this day, but you didn't gain any either.... ease up on yourself. I hope you at least enjoyed it! :smile:
  • onfleur
    onfleur Posts: 159 Member
    Live and learn is right but I sure bet it tasted good, right? Its okay to have those moments were human after all. Have a wonderful day!:flowerforyou:
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