Belly Fat Jiggle Question

road2peachtree
road2peachtree Posts: 294 Member
edited December 2024 in Health and Weight Loss
How in the heck do you get it to go AWAY?! I'm starting to feel like I look pregnant and like its going to just jiggle off my body when I walk. Like I seriously have a jiggly belly beer gut and I dont even drink beer.

Replies

  • xoxMandyxox
    xoxMandyxox Posts: 104 Member
    You can't target fat, sadly. The best you can do is just lose the weight and do a bunch of core exercises to strengthen and tone as you lose the weight.
  • cgrout78
    cgrout78 Posts: 1,628 Member
    LOL...I feel your pain, I'm down over 15 pounds and still feel like the pillsbury dough boy. It sucks. We just have to keep on truckin
  • road2peachtree
    road2peachtree Posts: 294 Member
    Ive heard cardio and what not--which I do a ton of but it doesn't seem to be going anywhere *sigh*
  • dg09
    dg09 Posts: 754
    Ive heard cardio and what not--which I do a ton of but it doesn't seem to be going anywhere *sigh*

    It takes time. Keep counting your calories, eat at a deficit, and exercise. It's up to your body to choose from where it wants to take it off at.
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