Embarrasing problems whilst running

Guitarjon

I have been running now for around 2 months. Not every day once or twice a week. Today I went with a friend who has been helping me improve (he's better than me and we have both seen an improvement in my running, stamina and fitness).

I have been going every week with my friend and once on my own in between. Anyway, today I was very eager for a run despite the rain and we were off on a decent pace, slightly quicker than usual but I had a decent control of my breathing until I hit around 3K. All of a sudden I got real bad stomach cramp and I thought the heavens would open down below. I don't think I need to tell you what the pain was. Unfortunately, we were in the middle of a field with no toilets around so started to walk as I felt the impact would continue to shake my insides up. I was really disappointment as I had loads of energy left and I got my breath back very quickly so I obviously had lots more go but the pain was very intense and I was scared of having an accident mid way around a field. After another kilometer we got to the main road and there was a KFC so I said I would do the business and we should be able to run the rest of the way. The same pain came on again after that. I can hack stitch and an aching back and my feet feeling like they would drop off but that was worrying because of the embarrassment.

Any idea what caused this. A similar incident happened at the gym a while back but luckily I was at the gym and they had toilets. Again that was running but on the treadmill.

I feel so disappointed with the whole scenario as I am clearly improving and I don't feel like I had over done it. One thing different about today is that I have eaten bread for the first time in a while. Not just 2 slices either. I had some for my breakfast and then I went to my Mum and Dads and had a sandwich there. Am I correct in thinking that bread can play havoc with your digestive system?

WildFlower7

Iam going to have to say it was probably something you ate. You could also possibly have IBS if this is a re-occuring problem. Good luck.

SFalconStorm

It could be a food allergy of some sort. Wouldn't hurt to talk to a doctor about it.

It always seems to me like exercise can speed up bodily systems. Like, your blood gets to pumping and everything gets over excited...including your gut. Lol.

rcc1988

Runner's diarrhea is actually quite common.

bcattoes

Giving up any food for a while and then adding it back can play havoc with your digestion.

It could also be that you are sensitive to gluten and your body had learned to deal with it (not uncommon with food intollerance), but after doing without it for a while your body might have to learn to deal with it again.

Becky_Boodle

I agree...it was probably something you ate...
that's why I prefer to run on an empty stomach

Contrarian

http://running.about.com/od/illnessesandrunning/ss/embarrassing_3.htm

My1985Freckles

Is it possible you have an intolerance to gluten? That's what it sounds like to me.

cam_l20

This is quite a common problem - I experienced it myself a few times quite recently as I started doing distance-based runs rather than timed intervals. To start with it was just a bit of an annoyance, but then I had an experience like the one you described above and I was feeling ill for the best part of a day afterwards. Google "runner's trots" and you'll get loads of info.

I now make sure I am well hydrated before I run and I usually eat a banana or something a little bit before I set out. Not had any problems since I started doing this *touch wood*

kaetmarie

I'm allergic to gluten and that sounds like what would happen if I had bread.

odusgolp

Running diarrhea?

Yup. Totally using that as an excuse for why I don't run.

angng

Google the "runner's trots." Common problem. I really can't eat before I run at all. . .and I always take immodium before a long run.

SinkTheBismarck

Maybe it was just gas? :I

Pookylou

The runners trots! Not had it full on but yeah had the crampy belly and had to cut a run short. I need to ensure I am....... Empty....... Before I go for a run!

Shannon023

Taking a TUMS before you run can help with any tummy issues. :flowerforyou:

I take one or two before a organized run just to settle things down.

Polly758

I fart a lot when I jog. Well, there are days when I do and days when I don't. Actualy I think it's hilarious. But not so funny when I have to stop jogging cuz I hafta poo.

Consider experiementing with your eating/exercising routines. Like, don't eat OR DRINK anything for 2 hours before you run, see if that helps. Or drink a ton of water first thing every morning and get comfy on the toilet with a magazine so you can get it all out. Assuming it's not a food allergy or a stomach bug, you may need to check your fiber levels-- both soluble and non-soluble-- and maybe get those bowels regular.

Maybe that sounds crazy. But you could always see a doctor.

BAMFMeredith

Runner's diarrhea is actually quite common.

It is. I had to really try a variety of pre-run foods before I found what works for me that doesn't make me need to head for the bathroom. A food allergy is possible as well, so try different pre-run snacks/meals until you find something that works for you. In the afternoons, I have a small apple and a small piece of chicken, and if it's a morning run, I'll have half a bagel with peanut butter and a couple slices of turkey bacon (I wait about an hour between eating and running). Oh, and use the bathroom before you go just in case Good luck!

CharlieBarleyMom

If I don't make sure I've taken care of business before I run or even before I start into my exercise routine, I definitely have to stop for a break. I now make sure I go first; exercise seems to make my circulation better and it forces all the waste right out of the system.

OceansForever

Runner's Trots:

http://www.jeffgalloway.com/training/injury_archives/trots.html

ToBeSmaller

Running diarrhea?

Yup. Totally using that as an excuse for why I don't run.

LMAO...!

OP - sorry to hear of your issue. I've recently discovered running myself and have encountered a few annoyances but nothing as severe as this. Good luck

Squidgeypaws007

Yeah, had this feeling a couple of times - just make sure you allow enough time between eating and running (or poop before you go )

MamaKeeks

This is not at ALL uncommon! A lot of runners have to poop when they run - the very act of running jostles their innards and expedites the process and when you gotta go, you gotta go!

Nothing to be embarrassed by.... I know, easier said than done, and it's worse for some than others - but anyone who runs has been there more than once I'll bet!!!

Take it as a learning experioence, and yes, be aware of what you eat before you run... the bread probably did effect your bowels today, but other foods may as well - only way to find out is trial and error. A lot of people find that the gels and goos you can eat during long runs and races can wreak havoc with your system... for others it's milk or coffee. Find out what's bad for you, but for heaven's sake - KEEP RUNNING!!! :flowerforyou:

dixiech1ck

Running diarrhea?

Yup. Totally using that as an excuse for why I don't run.

Holy *kitten*... I think I just crapped my pants reading this. LOL.

No... seriously.

MinnieInMaine

Huh, interesting. I knew being dehydrated could cause some intestinal discomfort but never knew the trots was a common thing. Wil have to keep that in mind as I increase my running time this spring.

luciebelle

I, too, had problems with "runner's trots" or "runner's diarrhea" when I started running 4 years ago. It can be exacerbated by eating fatty foods, artificial sweeteners, or drinking coffee before a run and can also happen frequently when the weather is very hot and humid. I had a real disaster one afternoon after eating restaurant leftovers and having a large iced latte with sugar-free hazelnut syrup. I will never do that again!!!!

Have faith, though. If you can try to take an easy pace on your runs and avoid "trigger" foods, the problems should subside. If you run in the morning, avoid coffee, and it might be best either not to eat before, or to have something mild like an egg or oatmeal.
Once I started being a bit more careful about these things, and my body adjusted to distance running, all of these symptoms went away completely. So I hope that your problem will be solved soon so that you can enjoy running without worry!!

Lily_Rose

I've heard this referred to as 'runners trot'.
Had problems with this myself. It's all about what you eat before jogging.
I usually only eat a banana or something very plain like potatoes, rice, pasta...If anything
As long as I stay away from fiber and fat before my jogs, I'm okay.

legendary781

You must have had the Crock Pot - Buffalo (sauce) Shredded Chicken! (with pic)!!!!

scottb81

I wouldn't worry about it unless it happens again. If it does then identify what was the same between both runs.

Also, and somewhat off topic, you should try and run three times a week if you are trying to improve. The reason is related to the time it takes for the fitness gained from any single workout to begin to degrade. See the graph and explanation here http://en.wikipedia.org/wiki/Supercompensation. There have been studies done on this and for running 3 times a week is considered pretty much the minimum for continuous improvement.

melbarltrop

I so know that feeling, and yes, it doesn't matter if you are on a treadmill or on the road, it is just something about the running motion-no pun intended. My tip- make sure there are toilets conveniently situated around the route.

bholmes21

Runner's diarrhea is actually quite common.

It is. I had to really try a variety of pre-run foods before I found what works for me that doesn't make me need to head for the bathroom. A food allergy is possible as well, so try different pre-run snacks/meals until you find something that works for you. In the afternoons, I have a small apple and a small piece of chicken, and if it's a morning run, I'll have half a bagel with peanut butter and a couple slices of turkey bacon (I wait about an hour between eating and running). Oh, and use the bathroom before you go just in case Good luck!

Couldn't agree more. I have always been told that running is a natural laxative and if you're really in-shape you'll also have to pee a lot. It does matter what you eat before running and how much and how long before. You've been at it for 2 months, keep up the work and keep experimenting until you know what works best for your body!

crisanderson27

Running diarrhea?

Yup. Totally using that as an excuse for why I don't run.

How funny...I was thinking the same thing lol.