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HG’s Lord of the Onion Rings

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 2024 in Recipes
Ingredients:

1 large onion

1/4 cup original Egg Beaters**

1/2 cup crushed Fiber One



Directions:

Preheat oven to 375 degrees. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings. Next, fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish. One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath). Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through. Serves one!



Serving Size: 15 rings; one recipe

Calories: 153

Fat: 1g

Sodium: 225mg

Carbs: 41g

Fiber: 16g
Sugars: 7g

Protein: 9g

*2 Points!

***Compare to regular onion rings:
Serving Size: 13 rings; one serving

Calories: 750

Fat: 39g

Sodium: 860 mg

Carbs: 91g

Fiber: 2g
Sugars: 13g

Protein: 8g

*18 Points!

**Although you’ll only actually use a quarter cup, it may be easier to dunk the rings if you dole out a bit more Egg Beaters while preparing.

http://www.hungry-girl.com/chew/chewdetails.php?isid=905

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Ingredients:

    1 large onion

    1/4 cup original Egg Beaters**

    1/2 cup crushed Fiber One



    Directions:

    Preheat oven to 375 degrees. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings. Next, fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish. One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath). Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through. Serves one!



    Serving Size: 15 rings; one recipe

    Calories: 153

    Fat: 1g

    Sodium: 225mg

    Carbs: 41g

    Fiber: 16g
    Sugars: 7g

    Protein: 9g

    *2 Points!

    ***Compare to regular onion rings:
    Serving Size: 13 rings; one serving

    Calories: 750

    Fat: 39g

    Sodium: 860 mg

    Carbs: 91g

    Fiber: 2g
    Sugars: 13g

    Protein: 8g

    *18 Points!

    **Although you’ll only actually use a quarter cup, it may be easier to dunk the rings if you dole out a bit more Egg Beaters while preparing.

    http://www.hungry-girl.com/chew/chewdetails.php?isid=905
  • auntkaren
    auntkaren Posts: 1,490 Member
    I'm going to try your recipe, I had no idea the onion rings I would get now and then were so high in calories.:smile: Thanks!
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Very welcome Karen!
    Enjoy!

    ~Joanna:flowerforyou:
This discussion has been closed.

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