Jennie o mini-chipotle turkey meat loaves
Options
![MissVitaVonCherry](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/0f5b/e3a1/a703/b2c8/2ffd/279d/b0f3/a05af9d373f9f26bc00472b884e8e766728a.jpg)
MissVitaVonCherry
Posts: 709 Member
in Recipes
I love this recepie, and had to share for those that havn't see it yet. it is a Biggest Looser recepie. But I tweak it a little:
I use can green chillies instead of the adobo sauce (i think it smells:laugh: )
and instead of the brown sugar and the adobo sauce on the top i ues a tbsp of a healthy bbq sauce
THE kids
it!!!!!!
ENJOY:bigsmile:
Mini Chipotle-Spiced Turkey Meat Loaves
Total Time Less than 1 Hour Preparation Time 20 minutes Serving Size 9 Preparation Method Bake Level of Difficulty Easy Ingredients
FOR MEAT LOAF:
1 small yellow onion, coarsely chopped
1 medium carrot, peeled and coarsely chopped
1 stalk of celery, coarsely chopped
2 chipotle peppers (canned in adobo sauce)
1 (20-ounce) package JENNIE-O TURKEY STORE® extra lean ground turkey breast
1/2 cup quick cooking oats
2 egg whites
FOR TOPPING:
1/4 cup fat free and sugar free ketchup
1 tablespoon chipotle pepper adobo sauce (from canned peppers used in meatloaf)
1 tablespoon brown sugar substitute (such as Splenda® Brand)
Directions
From the Jennie-O Turkey Store kitchens
Preheat oven to 350°F. In the work bowl of a food processor, combine onion, carrots and celery. Pulse until finely chopped. Add chipotle peppers and pulse until just combined. In a large bowl, combine the ground turkey with the pepper and vegetable mixture. Add egg whites and oats; gently mix until combined. Place about 1/3 cup of the prepared meat loaf mixture into 9 wells of a standard size muffin pan that has been lightly sprayed with nonstick cooking spray. Bake for 20 minutes.
Meanwhile, combine all of the topping ingredients in a small bowl; set aside. Remove meat loaves from oven and spoon the topping over each meat loaf. Return meat loaf to the oven and continue to bake for an additional 5-10 minutes or until meat loaf is firm and the internal temperature registers 170°F. Let meat loaf stand for 5 minutes before serving. Makes 9 mini loaves.
This Recipe is Biggest Loser approved
Nutritional Information for 1 mini loaf:
Calories: 110
Fat: 1 g
Saturated Fat: 0
Sodium: 180 mg
Protein: 16 g
Cholesterol: 25 mg
Carbohydrates: 6 g
I use can green chillies instead of the adobo sauce (i think it smells:laugh: )
and instead of the brown sugar and the adobo sauce on the top i ues a tbsp of a healthy bbq sauce
THE kids
![:heart: :heart:](https://community.myfitnesspal.com/en/resources/emoji/heart.png)
![:heart: :heart:](https://community.myfitnesspal.com/en/resources/emoji/heart.png)
![:heart: :heart:](https://community.myfitnesspal.com/en/resources/emoji/heart.png)
![:heart: :heart:](https://community.myfitnesspal.com/en/resources/emoji/heart.png)
![:heart: :heart:](https://community.myfitnesspal.com/en/resources/emoji/heart.png)
![:heart: :heart:](https://community.myfitnesspal.com/en/resources/emoji/heart.png)
ENJOY:bigsmile:
Mini Chipotle-Spiced Turkey Meat Loaves
Total Time Less than 1 Hour Preparation Time 20 minutes Serving Size 9 Preparation Method Bake Level of Difficulty Easy Ingredients
FOR MEAT LOAF:
1 small yellow onion, coarsely chopped
1 medium carrot, peeled and coarsely chopped
1 stalk of celery, coarsely chopped
2 chipotle peppers (canned in adobo sauce)
1 (20-ounce) package JENNIE-O TURKEY STORE® extra lean ground turkey breast
1/2 cup quick cooking oats
2 egg whites
FOR TOPPING:
1/4 cup fat free and sugar free ketchup
1 tablespoon chipotle pepper adobo sauce (from canned peppers used in meatloaf)
1 tablespoon brown sugar substitute (such as Splenda® Brand)
Directions
From the Jennie-O Turkey Store kitchens
Preheat oven to 350°F. In the work bowl of a food processor, combine onion, carrots and celery. Pulse until finely chopped. Add chipotle peppers and pulse until just combined. In a large bowl, combine the ground turkey with the pepper and vegetable mixture. Add egg whites and oats; gently mix until combined. Place about 1/3 cup of the prepared meat loaf mixture into 9 wells of a standard size muffin pan that has been lightly sprayed with nonstick cooking spray. Bake for 20 minutes.
Meanwhile, combine all of the topping ingredients in a small bowl; set aside. Remove meat loaves from oven and spoon the topping over each meat loaf. Return meat loaf to the oven and continue to bake for an additional 5-10 minutes or until meat loaf is firm and the internal temperature registers 170°F. Let meat loaf stand for 5 minutes before serving. Makes 9 mini loaves.
This Recipe is Biggest Loser approved
Nutritional Information for 1 mini loaf:
Calories: 110
Fat: 1 g
Saturated Fat: 0
Sodium: 180 mg
Protein: 16 g
Cholesterol: 25 mg
Carbohydrates: 6 g
0
Replies
-
Yuuum And I love Meatloaf0
-
Yuuum And I love Meatloaf
Yep, and you get to put them in a muffin pan so you cant eat half the loaf:bigsmile: :laugh: :laugh: :laugh: Not like I have ever done that....:laugh: :bigsmile: :bigsmile: :bigsmile:
"I gotta tell the truth and shame the:devil: ":laugh: :laugh:0 -
Yuuum And I love Meatloaf
Yep, and you get to put them in a muffin pan so you cant eat half the loaf:bigsmile: :laugh: :laugh: :laugh: Not like I have ever done that....:laugh: :bigsmile: :bigsmile: :bigsmile:
"I gotta tell the truth and shame the:devil: ":laugh: :laugh:
:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:0 -
Yummy sounds great!!!!!
Thanks for sharing!!
Have a blessed day!0 -
bumping to find easier later0
-
:bigsmile: glad you are liking it:bigsmile:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 978 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions