BMR vs. Recommended
HelpWanted220
Posts: 31 Member
As I am new here and looking at all of the wonderful stuff here to keep me on track .....I am troubled with one question......My BMR is like 1660 and my recommended is like 1745......ssoooo I have been told its better to do my BMR but does that mean to stay UNDER that or go over??? Help please!!! Thanks in advance for any and all advice!! It is much appreciated.
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Replies
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You want to stay near or under that....:happy:0
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