New to this site

JSmall13022
JSmall13022 Posts: 4
edited December 2024 in Introduce Yourself
Hi therei- I'm new to this site and not sure exactly how it works. I see I can enter my food and excercise. What else does it do? Any tips?

Jennifer

Replies

  • Robin_Bin
    Robin_Bin Posts: 1,046 Member
    Well, you can read and post on the message boards for good ideas, inspiration and just fun. Plus it's hard to eat when you have both hands on the keyboard. :wink:

    Set your goals and then the site will give you guidance about how many calories you should eat to get to and then stay at your goal. You can also see your progress to your goals.

    Welcome! and good luck!
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