calculating calories in homemade foods

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  • burgersnfries87
    burgersnfries87 Posts: 3 Member
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    Lots of wonderful answers here, but they don't answer the question of how many calories in broth.
    If you put a chicken leg into water and cook it for 1 hr, you do not have to count all the calories in the chicken leg, since only a little bit of the calories actually went into the water.
    So how do you calculate broth?

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