Sedentary? or Not?
Qatsi
Posts: 2,191 Member
When setting up my profile to calculate my daily net calories, we're prompted for our activity level. I have a desk job, which they would indicate (and I would expect) makes me "Sedentary:".
However, for exercise I walk 60-90 minutes every day. Should I be bumping my activity level up a notch?
However, for exercise I walk 60-90 minutes every day. Should I be bumping my activity level up a notch?
0
Replies
-
Set yourself to sedentary and then log your exercise0
-
No. If you have a desk job where you sit 6 to 7 hours a day, your setting should be sedentary.0
-
See - here's where it gets confusing. According to calculations I'm told that my BMR is 1,790 calories/day. But with my settings at "Sedentary" MFP recommends my net calories/day at only 1,240. Even at "Lightly Active" it still only calculates out to 1,420/day.
I see all the postings about not eating below your BMR, so I thought I was doing the calculations wrong.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions