We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Sedentary? or Not?

Qatsi
Qatsi Posts: 2,191 Member
edited December 2024 in Fitness and Exercise
When setting up my profile to calculate my daily net calories, we're prompted for our activity level. I have a desk job, which they would indicate (and I would expect) makes me "Sedentary:".

However, for exercise I walk 60-90 minutes every day. Should I be bumping my activity level up a notch?

Replies

  • alikat42
    alikat42 Posts: 213 Member
    Set yourself to sedentary and then log your exercise
  • MzMiller1215
    MzMiller1215 Posts: 633 Member
    No. If you have a desk job where you sit 6 to 7 hours a day, your setting should be sedentary.
  • Qatsi
    Qatsi Posts: 2,191 Member
    See - here's where it gets confusing. According to calculations I'm told that my BMR is 1,790 calories/day. But with my settings at "Sedentary" MFP recommends my net calories/day at only 1,240. Even at "Lightly Active" it still only calculates out to 1,420/day.

    I see all the postings about not eating below your BMR, so I thought I was doing the calculations wrong.
This discussion has been closed.