resistance bands too long
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kiku76
Posts: 352 Member
This may be a stupid question, but will I sacrifice form if I wrap it around my hand and hold the band instead of the handle? I bought the bands for hubby to use with p90x but I would like to use them too. Apparently I'm kinda short
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Replies
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I am doing Power 90 and using resistance bands. I am a bigger guy and I will often just pull on the band to increase the resistance level and for the sake of speed when I am doing the work out.
Also, I am not sure which restistance bands you have but I use Bodylastics and they were kind enough to send me a link to a video which discusses how to use the bands and make adjustments based on you height. I have listed the web address below:
http://www.youtube.com/watch?playnext=1&index=0&feature=&v=GPzHoCJF7j0&list=PLE4C9B905BAB1F6260 -
mine are bodylastics as well. THanks for that link it was helpful.0
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You can also make a loop in the band sometimes, depending on the exercise0
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i wrapped it around my hand today but I ended up with redness between my thumb and finger (where the band hit). It's not exceptionally painful, but I can imagine it could hurt over time. The band kind of pulls on my skin when I wrap it around my hand0
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bump for later0
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