I am so sleepy, but feel like I have too much to do.

beatingobesityforlife

I always get sleepy, and I know I should follow my natural cues to go to bed, but I am always wired up at this time because of TV, and the Internet. I also want to start exercising and I only get motivation at this time of the day, is is currently 11:36pm...but I am so weak because of lack of sleep that I never follow through. What can I do to change this!?

beatingobesityforlife

and I also feel like I need to clean, cook, read, etc..because i never do it throughout the day, my schedule is all messed up and my body is so sore =(

Siannah

I rely think you need to attempt to get a "normal" routine and follow this through every day. Your waking/sleeping routine seems completely upside down from what I've read from you lately.