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I am so sleepy, but feel like I have too much to do.

beatingobesityforlife
beatingobesityforlife Posts: 121 Member
edited December 2024 in Health and Weight Loss
I always get sleepy, and I know I should follow my natural cues to go to bed, but I am always wired up at this time because of TV, and the Internet. I also want to start exercising and I only get motivation at this time of the day, is is currently 11:36pm...but I am so weak because of lack of sleep that I never follow through. What can I do to change this!?

Replies

  • beatingobesityforlife
    beatingobesityforlife Posts: 121 Member
    and I also feel like I need to clean, cook, read, etc..because i never do it throughout the day, my schedule is all messed up and my body is so sore =(
  • Siannah
    Siannah Posts: 456 Member
    I rely think you need to attempt to get a "normal" routine and follow this through every day. Your waking/sleeping routine seems completely upside down from what I've read from you lately.
This discussion has been closed.

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