veggies and fruit

soulynyc
soulynyc Posts: 302 Member
in Food and Nutrition
i was wondering if you guys count your fruits and veggies as part of your calorie intake. right now i have a system going of eating alternating calories a day . per week im averaging 1700 calories perday I am not counting veggies or fruit as part of the calories. I am losing weight. i'm doing a version of ww with my own twist (since i can't get the program here where i live even online)
except with calories. do any of you do this and does it work for you or do you count your veggie/fruit calories?

Replies

  • Gail3260
    Gail3260 Posts: 354 Member
    Of course....if it has calories I log it. If you eat several pieces of fruit a day it soon adds up.
  • kazhowe
    kazhowe Posts: 340 Member
    yeah i log everything i eat - for instance i eat banana's almost every day and they are about 100 or more calories so - they soon mount up.

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