Which calories to use?

sweetpea7441

Hi. I'm cooking salmon - 292gram. Going to eat half tonight and half tomorrow. Now the packet says 100gram is 235 calories. But if I enter 146 gram (half) into MFP, it comes up with 159 calories. According to the packet the salmon came in, it should be about 335 calories, give or take a few.
Which one should I use? That is quite a difference. Thanks.

joejccva71

Go with the one on the packet. MFP is 90% wrong with it's calorie estimations because people entering them are a clueless at best.

sweetpea7441

Darn! I better start paying more attention to the packaging then, I've been taking what MFP says as the 100% truth.... :-)

ElizmaKnowles

If you have an iPhone, get the app and use the scanner function (for barcode) when adding your food - that is how I have built up my foods that I use regularly and know that it's accurate. I find the array of choices on the MFP database confusing at times.

Schraudt814

Go with the one on the packet. MFP is 90% wrong with it's calorie estimations because people entering them are a clueless at best.

Absolutely this ^^

I would certainly go with the packaging more- MFP does have some accurate calorie counts for the once entered by MFP (the ones without astericks) but the majority are flawed due to user error.

Teko03

If you have an iPhone, get the app and use the scanner function (for barcode) when adding your food - that is how I have built up my foods that I use regularly and know that it's accurate. I find the array of choices on the MFP database confusing at times.

This. I do this with my Windows Phone (I'm sure Android has this functionality as well). I use the MFP estimate only when I absolutely have to, otherwise I scan the bar code & choose the correct serving amount.

rgrange

Go with the one on the packet. MFP is 90% wrong with it's calorie estimations because people entering them are a clueless at best.

Yep.