Fitness (HELP)

mikucandy
mikucandy Posts: 17 Member
edited December 2024 in Health and Weight Loss
okay , may i ask if i wanna lose weight .. izit depends on the net or remaining ??? if my remaining I have 600 calories in 2 weeks .how many KG i will lose ?

Replies

  • kristinL16
    kristinL16 Posts: 401 Member
    If you are using MFPs calorie goals and guidelines a deficit is already built in so you should be eating to your goal most, if not all, days.
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