salad and subsituting?
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hahahollylol
Posts: 160 Member
I would have more salads, but we need to go shopping and right now, we can't, so I'm wondering, can I subsitute canned vegetables for the salad? Could I use canned corn in place of lettuce?
Really, what kind of nutrition is really in corn? Isn't it just a filler?
Really, what kind of nutrition is really in corn? Isn't it just a filler?
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I would have more salads, but we need to go shopping and right now, we can't, so I'm wondering, can I subsitute canned vegetables for the salad? Could I use canned corn in place of lettuce?
Really, what kind of nutrition is really in corn? Isn't it just a filler?
canned is never as good as fresh, but if it's a choice between canned or nothing, go with canned. BUT watch the sodium, those canned foods can sometimes have a lot of sodium (for preservation)0 -
Be careful though. Canned corn, or even fresh corn, has way more calories than lettuce!0
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