salad and subsituting?

hahahollylol
hahahollylol Posts: 160 Member
edited September 2024 in Food and Nutrition
I would have more salads, but we need to go shopping and right now, we can't, so I'm wondering, can I subsitute canned vegetables for the salad? Could I use canned corn in place of lettuce?

Really, what kind of nutrition is really in corn? Isn't it just a filler?

Replies

  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    I would have more salads, but we need to go shopping and right now, we can't, so I'm wondering, can I subsitute canned vegetables for the salad? Could I use canned corn in place of lettuce?

    Really, what kind of nutrition is really in corn? Isn't it just a filler?

    canned is never as good as fresh, but if it's a choice between canned or nothing, go with canned. BUT watch the sodium, those canned foods can sometimes have a lot of sodium (for preservation)
  • x14daRoad
    x14daRoad Posts: 11
    Be careful though. Canned corn, or even fresh corn, has way more calories than lettuce!
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