GREAT 3 minute exercise

myrahonbarrier
myrahonbarrier Posts: 191 Member
edited December 2024 in Fitness and Exercise
A friend of mine found this awesome video on youtube. It's a 3 minute walk, really great for office workers (like me) who sit SO much of the day. My goal is to do it every hour, but even a few times a day is better than none. I do work at home so it's a little easier for me to get up and do it than people who work in an office....but why not get others doing it too? Great idea!

After reading this:
A new American Cancer Society study shows that men and women who sit for more than six hours a day are more susceptible to obesity, heart disease and diabetes.

The video is here:
http://www.youtube.com/watch?v=LhoYPFyeUQw

She has tons of videos on youtube, some 5 minute ones as well.
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